Sessions can be either 1 hour or 30 minutes. Following on from your initial consultation, where we shall sit down and discuss your needs, lifestyle, likes and dislikes, fitness goals and other commitments, we shall put a training plan together that suits YOU. Times to train, what to do and how to fit it in around your other commitments are all considered to ensure you reach your goals.

We have all heard of the saying "variety is the spice of life" and this is exactly the philospohy nhpt employs. Most of your sessions will be based at your home, however some may be in a local park or at your work, after all we want to keep your body guessing what is coming next to make sure it improves.

"But I dont want to exercise surrounded by others or where people can see me which is why I have not joined a gym" ...

Not a problem at all. Remember personal training is about you and should be adapted to make sure you are comfortable and happy so you can work hard.

We offer Personal Trainng packages from as little as £5 per day, or put in other words, the same as 1/2 a bottle of wine, 1 1/2 pints of beer or a package sandwich and bottle of coke.

nhpt also offers a referral scheme. If you are an existing PT client and a friend of yours completes 20, 1hr, 1-2-1 sessions then you receive 50% discount on your next block booking.

Below are just some of the many testimonials we have received over the past 16 years:

Male

MS sufferer

Aim: Muscular endurance and lower body strength

60+ years

"Neil has been very adaptable and understanding of my limited capabilities which together with his boundless enthusiasm and good humour has lead to a considerable improvement to my well being and stamina”

Male

Aim: to build upper body strength

40-45 years old

"Neil has an endless imagination when it comes to workouts - so he manages to get me to work harder than I ever have before. Because it's always changing, I never get bored, and I always manage to do more work than I would have thought possible. I'm feeling fitter and fitter all the time thanks to Neil's training!"

Male

Aim: Keep strength and weight monitored after hip replacement

60 years old

"I have trained with Neil for some years now. He is an excellent personal trainer, and very knowledgable. He always manages to make sessions interesting."

Male

Aim: Weight management and back strength.

68 years

"It's thanks to Neil (and perhaps some decent genes ? ) that , at the age of 68 , I don't seem to suffer with many of the aches,pains and general inflexibility of the body as do many of my contemporaries .

He has a winning combination of knowledge , persuasion and gentle chiding -- never bullying -- that works well .  

My wife bought me a package of Neil's sessions as a present and now regards it as one of her best ever purchases ."

Female

15yrs 1mths

Aim: Swimmer with hyper mobility and pain in foot, lower leg and knee.

Neil is helping me understand my body, my joints as well as the hyper mobility, what it is and how it affects me. He is also helping me understand how this is a good thing for a me as a swimmer and that it will make me stronger and faster when all my joints, muscles and ligaments start working together properly.  He makes it lots of fun and I really like him.  I have seen Neil since February and have taken over 10 seconds off my 50M Butterfly time since the previous swimming gala in January and have won my first two medals.  I know that I have to do my exercises everyday and that I have a life ahead ofstrengthening exercises to keep me working properly.

Female

Mid Early 50's

Aim: All over toning, weight management and strength

"Neil has totally changed the way I understand the well being of my body. He got me running, something I never thought I would never do, let alone enjoy it.

Twice weekly sessions are something I look forward to, as I know I will feel mentally and physical better afterwards.

He is exceptionally knowledgable, kind, understanding, fun and a perfectionist. My life wouldn’t be be the same without him, let alone my body !!!!"

Female,

Retired doctor,

62yo.

"Neil is supportive, understanding, empathetic and always appropriate. The work is customised according to goals and abilities. One is always listened to and questions are answered well with all aspects of one's life being considered. Many years of weekly private sessions have ensured I remain fit and healthy."

Female

Mid 30s

Aim: Weight loss, tone and healthier lifestyle

If your looking for a PT that actually listens to what you want to do, cares, pushes you, gives you great advice on nutrition as well as fitness and is there for you 24/7 then Neil is the guy for you.

I have had many a PT's over the last few years but none have given me the support and commitment like Neil has. I don't enjoy exercise its not something I want to be doing but I need to get healthier and Neil understood this. He has made everyone of my PT sessions fun and hard! And now I am loving my sessions and I look forward to them and I am doing extra work on the days I don't see Neil which for anyone who knows me you'd know that just was not me!

Neil can give you advice on your Nutrition and the metrics you should be sticking too, he will change them if he thinks he needs to to help you along your journey. He always posts posts of different food ideas on his FB page and is constantly there when I am having bad day to give me the encouragement I need. He doesn't make me feel like I am rubbish or silly even when I am moaning that I can't possibly go on he keeps me going.

His PT sessions are fun, hard work, he designs the sessions around you and what you can and can't do, so even with an ankle injury Neil still has me working up a sweat every time! I cannot recommend Neil enough if you want to see results then Neil is your guy.